{"id":6432,"date":"2022-08-12T12:12:42","date_gmt":"2022-08-12T10:12:42","guid":{"rendered":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/?p=6432"},"modified":"2024-07-03T12:14:49","modified_gmt":"2024-07-03T10:14:49","slug":"conecta-con-el-momento-presente-a-traves-de-la-meditacion","status":"publish","type":"post","link":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/conecta-con-el-momento-presente-a-traves-de-la-meditacion\/","title":{"rendered":"Conecta con el momento presente a trav\u00e9s de la meditaci\u00f3n"},"content":{"rendered":"
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Meditaci\u00f3n para reconectar con el momento presente. Vamos a empezar con esta pr\u00e1ctica de mindfulness que nos ayude a reconectar con el momento presente, con el aqu\u00ed y el ahora.<\/p>\n

Empieza por sentarte en una postura c\u00f3moda. Deja que tu cuerpo se relaje en la silla o en el sill\u00f3n, pero mant\u00e9n una actitud atenta, una actitud abierta. Apoya los pies en el suelo y cierra los ojos.<\/p>\n

Empieza tomando unas respiraciones m\u00e1s profundas, que te van a ayudar a estabilizar la mente y el cuerpo, y observa las sensaciones que crea la entrada y salida del aire. Inhala, registra esa sensaci\u00f3n de entrada del aire, exhala, y se consciente de esa salida poco a poco. Y una \u00faltima vez\u2026\u00a0Read more\"Este<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Meditaci\u00f3n para reconectar con el momento presente. Vamos a empezar con esta pr\u00e1ctica de mindfulness que nos ayude a reconectar con el momento presente, con el aqu\u00ed y el ahora. Empieza por sentarte en una postura c\u00f3moda. Deja que tu cuerpo se relaje en la silla o en el sill\u00f3n, pero mant\u00e9n una actitud atenta, […]<\/p>","protected":false},"author":4,"featured_media":6434,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jf_save_progress":"","footnotes":""},"categories":[31],"tags":[521,443,404],"class_list":["post-6432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-salud","tag-bienestar-emocional","tag-psicologia","tag-salud"],"_links":{"self":[{"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/posts\/6432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/comments?post=6432"}],"version-history":[{"count":1,"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/posts\/6432\/revisions"}],"predecessor-version":[{"id":6433,"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/posts\/6432\/revisions\/6433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/media\/6434"}],"wp:attachment":[{"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/media?parent=6432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/categories?post=6432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/tags?post=6432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}