{"id":6855,"date":"2021-03-24T11:29:00","date_gmt":"2021-03-24T10:29:00","guid":{"rendered":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/?p=6855"},"modified":"2024-08-28T11:50:00","modified_gmt":"2024-08-28T09:50:00","slug":"batchcooking-cocinar-un-dia-para-toda-la-semana","status":"publish","type":"post","link":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/batchcooking-cocinar-un-dia-para-toda-la-semana\/","title":{"rendered":"Batchcooking. Cocinar un d\u00eda para toda la semana"},"content":{"rendered":"

D\u00eda 1 –<\/strong> Ensalada de espinacas y arroz integral con calabaza asada, frutos secos y mozzarella fresca<\/p>\n\n\n\n

D\u00eda 2 –<\/strong> Crema de calabaza y zanahoria + contra de pollo encebollado<\/p>\n\n\n\n

D\u00eda 3 – <\/strong>Legumbres con verduras: calabaza, zanahoria, champi\u00f1ones<\/p>\n\n\n\n

D\u00eda 4 – <\/strong>Lasa\u00f1a de berenjena y patata con frutos secos y mozzarella fresca<\/p>\n\n\n\n

D\u00eda 5 – <\/strong>Espaguetis con champi\u00f1\u00f3n y pollo<\/p>\n\n\n\n

*Humus de zanahoria con palitos de verduras (pimiento, pepino, apio o zanahoria.<\/p>\n\n\n\n

*Galletas de avena, pl\u00e1tano y frutos secos con canela.<\/p>\n\n\n\n

Ingredientes<\/strong><\/h2>\n\n\n\n

1 calabaza<\/p>\n\n\n\n

6 zanahorias<\/p>\n\n\n\n

3 puerros<\/p>\n\n\n\n

3 cebollas<\/p>\n\n\n\n

200 gr de champi\u00f1ones<\/p>\n\n\n\n

2 berenjenas (o calabac\u00edn)<\/p>\n\n\n\n

2 pl\u00e1tanos<\/p>\n\n\n\n

6 tomates cherrys<\/p>\n\n\n\n

2 dientes de ajo<\/p>\n\n\n\n

Espinacas baby<\/p>\n\n\n\n

Tahini 2 botes de garbanzos<\/p>\n\n\n\n

4 filetes de contra muslo<\/p>\n\n\n\n

2 bolas de mozzarella Queso feta<\/p>\n\n\n\n

250 gr de avena<\/p>\n\n\n\n

Pasas y nueces<\/p>\n\n\n\n

Pasta integral<\/p>\n\n\n\n

Arroz integral<\/p>\n\n\n\n

Tomate triturado<\/p>\n\n\n\n

Canela<\/p>\n\n\n\n

La Gran Base<\/strong><\/h2>\n\n\n\n
    \n
  • Limpia y pica muy fino los puerros y las cebollas<\/li>\n\n\n\n
  • Coloca una cacerola grande a fuego bajo con 2 cucharadas de aceite<\/li>\n\n\n\n
  • Incorpora las verduras, a\u00f1ade sal y coloca la tapa<\/li>\n\n\n\n
  • Cocina hasta que las verduras est\u00e9n tiernas, vigilando y moviendo durante todo el proceso.<\/li>\n<\/ul>\n\n\n\n

    El horno como complemento<\/strong><\/h2>\n\n\n\n
      \n
    • Limpia las zanahorias dejando solo la parte comestible<\/li>\n\n\n\n
    • Corta la calabaza en rodajas<\/li>\n\n\n\n
    • Col\u00f3calas en una bandeja forrada con papel de horno untada en aceite<\/li>\n\n\n\n
    • A\u00f1ade hierbas arom\u00e1ticas y sal y hornea hasta que est\u00e9n tiernas (unos 30 minutos)<\/li>\n\n\n\n
    • Horno precalentado a 180\u00ba.<\/li>\n<\/ul>\n\n\n\n
      \"ensalada<\/figure>\n\n\n\n
      \"crema<\/figure>\n\n\n\n
      \"legumbres<\/figure>\n\n\n\n
      \"preparaci\u00f3n<\/figure>\n\n\n\n
      \"espaguetis<\/figure>\n\n\n\n
      \"Aperitivo\"<\/figure>\n\n\n\n
      \"monta\u00f1a<\/figure>\n\n\n\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      D\u00eda 1 – Ensalada de espinacas y arroz integral con calabaza asada, frutos secos y mozzarella fresca D\u00eda 2 – Crema de calabaza y zanahoria + contra de pollo encebollado D\u00eda 3 – Legumbres con verduras: calabaza, zanahoria, champi\u00f1ones D\u00eda 4 – Lasa\u00f1a de berenjena y patata con frutos secos y mozzarella fresca D\u00eda 5 – Espaguetis con champi\u00f1\u00f3n y […]<\/p>","protected":false},"author":4,"featured_media":6858,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jf_save_progress":"","footnotes":""},"categories":[31],"tags":[590,456,411,404],"class_list":["post-6855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-salud","tag-batchcooking","tag-bienestar","tag-nutricion","tag-salud"],"_links":{"self":[{"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/posts\/6855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/comments?post=6855"}],"version-history":[{"count":2,"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/posts\/6855\/revisions"}],"predecessor-version":[{"id":6857,"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/posts\/6855\/revisions\/6857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/media\/6858"}],"wp:attachment":[{"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/media?parent=6855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/categories?post=6855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/tags?post=6855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}