{"id":7097,"date":"2020-05-14T10:52:00","date_gmt":"2020-05-14T08:52:00","guid":{"rendered":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/?p=7097"},"modified":"2024-09-30T12:57:03","modified_gmt":"2024-09-30T10:57:03","slug":"haz-una-pausa-y-dedica-unos-momentos-a-cuidarte","status":"publish","type":"post","link":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/haz-una-pausa-y-dedica-unos-momentos-a-cuidarte\/","title":{"rendered":"Haz una pausa y dedica unos momentos a cuidarte"},"content":{"rendered":"<div id=\"bodyContentDiv\" class=\"cmBodyContent\">\n<div class=\"modelEntrada templateHtml\">\n<div class=\"contentBlogElement\">\n<div class=\"contentEntryHeader\">\n<div class=\"blogName\">\n<div class=\"entryDescription\">\n<div id=\"bodyContentDiv\" class=\"cmBodyContent\">\n<div class=\"modelEntrada templateHtml\">\n<div class=\"contentBlogElement\">\n<div class=\"contentEntryHeader\">\n<div class=\"blogName\">\n<div class=\"entryDescription\">\n<div class=\"entryAbstract\">\n<div class=\"entryAbstract\">\n<div class=\"entryAbstract\">Aprende unos sencillos ejercicios para evitar sufrir trastornos musculoesquel\u00e9ticos cuando trabajas frente al ordenador<\/div>\n<div class=\"entryDescription\">\n<p class=\"cmParagraph\">Seguro que t\u00fa, como yo, sabes\u00a0<strong>cu\u00e1l es la postura correcta que debes mantener cuando est\u00e1s frente al ordenador<\/strong>; pero no nos enga\u00f1emos,\u00a0<strong>cuando llevamos unas horas trabajando todos vamos cogiendo malas posturas<\/strong>\u00a0de forma inconsciente e incluso nos olvidamos de hacer pausas para levantarnos y estirar las piernas, ya se sabe lo importante es acabar el informe, contestar los mails, etc.<\/p>\n<p class=\"cmParagraph\">Vamos a tomarnos unos momentos (el mundo no se para si te dedicas unos minutos) y hacemos unos<strong>\u00a0sencillos ejercicios que no te quitar\u00e1n m\u00e1s de cinco minutos y en cambio te ayudar\u00e1n a cuidar de tu cuerpo.<\/strong><\/p>\n<p class=\"cmParagraph\">Sigue en est\u00e1 infograf\u00eda los ejercicios que te recomiendan nuestros expertos.<\/p>\n<p class=\"cmParagraph\"><span class=\"cmEmbedImage cmEmbedImageUnaligned\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.quironprevencion.com\/blogs\/es\/prevenidos\/haz-pausa-dedica-momentos-cuidarte.ficheros\/31269-h%C3%A1bitos%20saludables.jpg?width=3508&amp;height=4825&amp;aspectRatio=true\" alt=\"h\u00e1bitos saludables\" width=\"3508\" height=\"4825\" \/><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"cmParagraph cmAligncenter\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Aprende unos sencillos ejercicios para evitar sufrir trastornos musculoesquel\u00e9ticos cuando trabajas frente al ordenador Seguro que t\u00fa, como yo, sabes\u00a0cu\u00e1l es la postura correcta que debes mantener cuando est\u00e1s frente al ordenador; pero no nos enga\u00f1emos,\u00a0cuando llevamos unas horas trabajando todos vamos cogiendo malas posturas\u00a0de forma inconsciente e incluso nos olvidamos de hacer pausas para [&hellip;]<\/p>","protected":false},"author":4,"featured_media":7099,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jf_save_progress":"","footnotes":""},"categories":[31,32],"tags":[492,108,623],"class_list":["post-7097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-salud","category-salud-y-empresa","tag-ergonomia","tag-habitos-saludables","tag-riesgos-puesto-de-trabajo"],"_links":{"self":[{"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/posts\/7097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/comments?post=7097"}],"version-history":[{"count":1,"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/posts\/7097\/revisions"}],"predecessor-version":[{"id":7098,"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/posts\/7097\/revisions\/7098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/media\/7099"}],"wp:attachment":[{"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/media?parent=7097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/categories?post=7097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/objective-johnson.93-93-112-57.plesk.page\/en\/wp-json\/wp\/v2\/tags?post=7097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}